Friday, January 11, 2019

All Tea, All Day: 5 Healthy Reasons to Drink Up


BAY CITY, Mich. -- Tea is the most widely consumed beverage in the world, second only to water. It is also arguably the most versatile drink around - able to be served at any temperature, for any occasion. During the bitterly cold winter months here in our beloved Mitten State, many of us can attest that there's nothing quite like a hot cup of the stuff to chase the chill from your bones. 

In addition to its popularity, versatility, and downright deliciousness; tea has a long history of reverence for the wonderful benefits it provides both for the body and mind. It's never too late to make a change for the better when it comes to your health, and here are five ways tea can help you do it!





1. ANTIOXIDANTS


Antioxidants are natural compounds that help to promote cellular health. More recently, some studies suggest that they might even help to protect against several kinds of cancer including breast, colon, colorectal, lung, ovarian, and prostate to name a few. While the research has yet to produce concrete proof of cancer-fighting benefits, antioxidants are still great for overall physical well-being, and white tea is the best source.




2. A HEALTHY HEART


Cardiovascular disease is one of the leading causes of death in the United States, with an estimated 1 in 3 lives being claimed each year. Fortunately, of all the ways tea can benefit your health, some of the strongest evidence exists for how it can help your heart. A study published in early 2016 found that drinking one to three cups of green tea each day could potentially reduce the risk of a heart attack or stroke by 20% and 35%, respectively. Furthermore, the same study found that drinking four or more cups each day could bump heart attack risk reduction up to 32%, as well as cut down on LDL cholesterol levels.

On the flip side, four cups of green tea may result in a ton of bathroom breaks. The good news is you can score the same heart health benefits from just one cup of matcha green tea, without the stress on your bladder.





3. ANXIETY RELIEF


Anxiety is the most common mental illness in the United States, affecting over 40 million adults. Although, despite being a highly treatable condition, only about 36% of those who live with anxiety receive treatment. Several factors contribute to this number, but one of the biggest is the potential risks of prescription medication. For those who prefer to take a more natural approach to anxiety management, there are many therapeutic qualities to be found in tea.

Symptoms of anxiety can include irritability, tension, and sometimes insomnia. Chamomile tea can help to relieve all three, acting as a natural muscle relaxant that in turn creates a sense of calm to promote restful sleep. During the day, lemon balm tea has the same relaxing effect on the body by aiding in cortisol reduction (a hormone known to cause stress) without causing drowsiness.





4. ENHANCED WORKOUT


Whether you hit the gym or workout at home, regular exercise is an essential part of a healthy lifestyle. For those looking to lose weight or increase endurance, you might be tempted to employ the use of dietary and energy supplements; which have the potential to do more harm than good in the form of gastrointestinal issues, irritability, headaches, and even heart problems in some cases.

Try tea instead. Studies have found that the catechins (antioxidants) in green tea help to speed up the body's ability to burn fat as fuel, which improves muscle endurance and may even contribute to weight loss. Additionally, green tea contains just enough caffeine to keep your energy levels up without the risks to your head and heart.





5. ORAL HEALTH


Last but not least, all that tea you're drinking is actually doing wonders for your mouth. The enzyme-rich compounds in black tea are found to prevent plaque and bacteria build-up on the teeth and gums - reducing the risk of decay and disease. And unlike many other beverages like juice and pop, tea does not erode the protective enamel on your teeth, resulting in a stronger smile.


What are some ways tea has benefitted your health? Tell us in the comments!

Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website: www.GraffBayCity.com.

Monday, January 7, 2019

Silverado's 6.2L V-8 Makes the 2019 Wards 10 Best Engines List


BAY CITY, Mich. -- Well-known for ceaseless innovation within the auto industry, Chevrolet once again snags an award for their work. This time its a spot on the 2019 Wards 10 Best Engines list, and the winner is 6.2L V-8 used on the 2019 Silverado - which incorporates Dynamic Fuel Management technology to save on fuel without sacrificing performance.

“General Motors’ thundering 420-horsepower V-8 in the Silverado exemplifies how engineers continue to find ways to improve efficiency without giving up something in return. DFM determines 80 times per second exactly how many cylinders require fuel to meet power demands. And, incredibly, it uses as few as two cylinders to propel the full-size pickup down the highway,” says Senior Content Director Drew Winter. “The truly amazing part is the cylinder deactivation is imperceptible, so seamless that the only thing the driver notices is fewer stops at the pump.”

In order to determine who snags a spot on the 10 Best Engines list, WardsAuto editors evaluate every all-new or significantly updated engine or electric propulsion system available on the US market, and the vehicles in which they reside must have a starting MSRP of $64,000. They then score the candidates based on horsepower, torque, technology, observed fuel economy, relative competitiveness, and noise characteristics.

The award-winning 6.2L V-8 and available 5.3L V-8 engines are the first of their kind to feature Dynamic Fuel Management. By alternating between eight and four-cylinder modes and utilizing 17 cylinder patterns, this greater authority mixes the cylinder patterns constantly to maximize power delivery at all speeds.

“Chevrolet first introduced its Active Fuel Management cylinder deactivation system in 2005, and Dynamic Fuel Management is a natural progression of the technology,” said Jordan Lee, Small Block chief engineer. “Dynamic Fuel Management enables only the cylinders needed to deliver the power you want, seamlessly delivering the best balance of power and fuel economy.”

The 6.2L engine with DFM is the largest and most powerful gas V-8 on the market and is SAE-certified at 420 horsepower and 460 lb-ft of torque paired with a Hydra-Matic 10-speed transmission.

Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website: www.GraffBayCity.com.

Houseplant Appreciation Day: 5 Reasons Why You Need a Little Green in Your Life


BAY CITY, Mich. -- Besides the obvious visual appeal, houseplants provide a ton of benefits to virtually all aspects of your health. January 10th is Houseplant Appreciation Day, and we at Graff Bay City thought a perfect way to celebrate would be to share with you 5 reasons why you need a little green in your home!




1. IMPROVED AIR QUALITY

When you breathe, you inhale oxygen while exhaling carbon dioxide. For plants, it's the opposite! Through the process of photosynthesis, houseplants absorb the CO2 and replace it with oxygen, making it less stuffy and easier to breathe. On top of that, research has shown that plants also work as natural air purifiers. Most homes nowadays are climate-controlled and air-tight, resulting in trapped volatile organic compounds (VOCs) like formaldehyde (present in shopping bags, rugs, vinyl, and cigarette smoke), benzene and trichloroethylene (both present in man-made fibers, solvents, and paint). Plants pull these potentially harmful toxins directly into their soil, where the roots convert them into food.



 

2. PROPER HUMIDITY

When the air is too dry in your house, it can lead to all sorts of uncomfortable issues like itchy skin, chapped lips, sore throats, dry coughs, and sinus congestion. Rather than spending money on a big, clunky humidifier that you have to plug in and constantly refill - consider getting some houseplants instead! Plants release about 97% of the water they absorb back into the air. By placing several of them together, they help keep the humidity in your home at an acceptable level.



3. SENSE OF WELL-BEING


According to researchers at Kansas State University, having plants in hospital rooms drastically sped up the recovery process for post-op patients. The study showed that the patients with plants requested less pain medication, had lower heart rates and blood pressure, experienced less anxiety and fatigue, and were released back home much sooner than those without plants in their rooms. If you live with depression or anxiety, consider adding some houseplants to brighten up your space!



4. BETTER HEALTH


When the Dutch Product Board for Horticulture performed a study on the benefits of having plants in offices, they found the occurrence of fatigue, colds, headaches, coughs, sore throats, and flu-like symptoms sharply decreased. The Agricultural University of Norway backed this up, finding that office sickness rates fell by 60% due to the presence of plants. If you're prone to getting sick easily or have a lot of people in your home, call on nature's immune booster to help lessen your chance of catching something!



5. SHARPENED FOCUS


The Royal College of Agriculture in England found that students who were taught and lectured in classrooms with plants demonstrated 70% better attentiveness than those without. If you need a little extra help staying productive and focused during your daily tasks, bring in some houseplants and let them do their thing!



Do you have any plants in your home? What benefits do you notice? Tell us in the comments!

Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website: www.GraffBayCity.com.