Wednesday, March 4, 2015

How-To Become a Morning Person

How-To Become a Morning Person
BAY CITY, Mich. - Are you a “don’t talk to me until I’ve had a cup of coffee” type of person? We get it, we have those days, too. However, wouldn’t it be nice if we could train our bodies to always wake up on the RIGHT side of the bed? It really is easier than you think! We’ve gathered some of the best and most effective tips on how-to become a morning person. What do you say? Are you up to giving one of these a shot?

Get enough sleep!
Let’s start with the basics. A key element to becoming a pleasant person in the morning is actually getting the recommended amount of sleep, which can vary any where between 6 to 8 hours. Turn off those electronics AT LEAST 45 to 60 minutes before bedtime and allow your body to naturally wind down.

Avoid these foods too close to bedtime.
Spicy food, sweets, caffeine, and alcohol can all impact our sleep cycle. These foods can stimulate our senses and cause digestion issues, which can make it difficult for us to fall asleep. 

Work towards your new wake up time.
Good things take time, so set your goal and work towards it! If you want to start waking up at 6:30am instead of 7:30am, set your alarm back in 15-minute increments until you reach your newly desired wake up time.

Get moving!
A workout first thing in the morning does wonders for your metabolism and gives you a great boost of energy that lasts throughout the day. Getting in a sweat sesh first thing in the morning will also give you extra endorphins that will keep you smiling all day long.

Eat a nutritious breakfast.
Begin your day with a healthy breakfast to fuel your body for the busy day ahead! If you always seem to be in a rush in the morning, try one of these Easy Grab and Go Breakfast Recipes!

Which one of these tips on how-to become a morning person will you try first? Believe us, a small change in your morning and nightly routines really make a HUGE difference!

Nothing can brighten your morning like a brand new Chevy from your Tuscola Area Chevrolet Dealership! Stop by the lot for a test drive today! Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website:

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