Friday, January 8, 2016

17 Super Easy Ways to Stay Healthy Year Round

17 Super Easy Ways to Stay Healthy Year Round

BAY CITY, Mich. – More than half of New Year resolutions have something to do with bettering your health. Unfortunately, life gets busy fast and we forget our resolutions by February.  To give you some extra help in keeping your resolutions though, we have 17 super easy ways to stay healthy all year round.

15 Super Easy Ways to Stay Healthy Year Round
  1. Drink plenty of water.
  2. Exercise at least 20 minutes a day.
  3. Cut down on fast food.
  4. Eat a good, healthy breakfast.
  5. Go outside and get some fresh air.
  6. Catch up on some sleep.
  7. Take a multivitamin.
  8. Laugh more; worry less.
  9. Take the stairs instead of the elevator.
  10. Play with your animals.
  11. Munch on healthy snacks.
  12. Treat yourself to a massage.
  13. Volunteer at a non-profit.
  14. Stop eating when you’re full.
  15. Get routine checkups.
  16. Think more positively.
  17. Meditate in the morning.
Whether your resolution was to improve your health mentally or physically, these simple ways to stay healthy will help you stay on track with your resolution all year round. Need a healthier car this year too? Come by Graff Bay City to check out all of our Chevrolets for sale or go online and make a service appointment. Hank Graff Chevy is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help you find the perfect car, truck, or SUV for your new family! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website:

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