Sunday, January 7, 2018

How to Deal with the Post-Holiday Blues

BAY CITY, Mich. –– It's very easy to get down in the dumps once the holidays are over. This time of year, with bills rolling in from all the Christmas gifts you bought, nasty winter weather, and the sun going down at what feels like 5 pm every day, it's likely you're going to start feeling a bit sad and morose. But thankfully, there are plenty of ways to keep yourself feeling happy and bright until springtime blooms. So read on,  to learn how to deal with the post-holiday blues!

How to Deal with the Post-Holiday Blues

Find Things to Look Forward To

People often find January and February tough because the holiday season was such a big string of fun and family filled events and get-togethers. Now that they're over though, it can feel like there's not a lot to look forward to until summer or maybe spring break. Mentally it can be helpful to plan trips or events for yourself in the near future, that can give you something to look forward to. So schedule a vacation for sometime in 2018 or even a weekend getaway sometime soon. Or, you can always get tickets to a show, schedule meet-ups with friends, or just find reasons to get out of the house.

Set Some Goals

Maybe you didn't make a New Year's Resolution for 2018, but that doesn't mean you can't set some goals for yourself this year. Start small, and make sure that within your goals there is a way to document your progress. Working out, eating healthier, growing an indoor plant, or other ideas can be great ways to lift your mood. When you see the progress continue to add up, your brain will reward itself and feel a sense of accomplishment.

Declutter Your Life

Messes and clutter can have a negative psychological effect on you, especially this time of year when you're likely stuck inside at home most nights and weekends. Cleaning and organizing your work and living space can really improve your emotions, and leaving you feeling unburdened and ready to start anew. So clean up your desk at work, clear your computer desktop, clean your kitchen, organize your closet, pick up your room, and more to give 2018 a fresh start.

Stay in Contact with Your Loved Ones

You get to see a lot of your friends and family over the holiday season and spend quality time with them. So come the second week of January, it can start feeling a bit lonely as you start back into the grind of your work schedule and see less of your loved ones in person. But there is nothing stopping you from messaging them, calling them, and even using video chat to stay in contact with your loved ones. Don't let a false feeling of isolation keep you from reaching out to people who make you happy and upbeat.

Don't Be Too Hard on Yourself

When you're already feeling down because of the post-holiday and winter blues, it can be easy to overreact to any little that goes wrong or that you mess up, like forgetting your lunch at home or something simple like that. But give yourself a break! You're not going to navigate life perfectly and it's important this time of year to cut yourself some slack.

Change Your Thinking

It can be tough but try to not look at the first few months of the year as something to get through, and instead see them as time to get yourself in shape or develop a new talent, or put in extra time at work to make an impression. Pretend that from now until May you're a caterpillar in its cocoon, developing and working hard to make improvements in your life until you emerge into the warm summer weather as the new you!

Look After Yourself

With dark cold nights that keep you from being as active as usual, it's important that you take care of your health this winter. Make sure get enough sleep, eat well, drink a lot of water, and get plenty of exercise. All of these factors will help improve your wellbeing as well as your mental health. Even going for a short walk during your lunch break to get a little sunshine can have a significant improvement in your mood.

It's important to learn how to deal with the post-holiday blues, as they happen to most people and can really hinder your happiness, relationships, and growth as a person. So try taking the steps listed in this blog to start 2018 off right and keep yourself happy and upbeat for all that the new year has in store for you. We also recommend looking after your vehicle's wellbeing this time of year as well, as the freezing temps and harsh weather can have significant negative effects on it as well! Complete our Winter Car Care maintenance routine to ensure your sedan, truck, or SUV's internal components aren't worn down, broken, or disabled by the cold or poor road conditions this year.

Hank Graff Chevy
 is located at 3636 Wilder Road, Bay City, MI 48706 and we are here to help our community grow to become an even better place to call home! For more information on Hank Graff Chevrolet, or for any questions call us at (989) 684-4411 or visit our website:

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